Sleep and Magnesium Glycinate Lysinate

Sleep and Magnesium Glycinate Lysinate

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Sleep and Magnesium Glycinate Lysinate

Sleep and Magnesium Glycinate Lysinate

$54.99
$69.99 $54.99
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Supports Relaxation and Sleep.* Supports Cellular Energy* Supports Muscle & Nerve Health*

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Highlights

Sleep:
Science-Based Unique Formulation.
Contains Quality Amino Acids and Mineral.
High Absorbable form of Magnesium (as Magnesium Citrate).*
Easy-to-Swallow Capsules.

Magnesium Lysinate Glycinate:
100% Amino Acid Chelated Magnesium to Support Relaxation and Cellular Energy.*
High Absorption Formula.*
Works Gentle on the Stomach.*

Suggested Usage

Sleep:
Take 2 capsules 30 minutes before bedtime or as directed by your health care professional.

Magnesium Lysinate Glycinate :
Take 3 capsules a day with food and water or as suggested by your health care provider.

Ingredients

Sleep:
Magnesium (as Magnesium Citrate), GABA (Gamma-Aminobutyric Acid), L-Theanine, 5-HTP (L-5-Hydroxytryptophan), and Melatonin.
Other ingredients: Vegetable Cellulose Capsules, Microcrystalline Cellulose, Magnesium Stearate..

Magnesium Lysinate Glycinate:
Magnesium (as Magnesium Lysinate Glycinate Chelate)
Other Ingredients:   Vegetable Cellulose Capsules, Magnesium Stearate.

Our Quality Promise

Formulated with research based ingredients to maximize results.

  • gluten free

    Gluten Free

  • soy free-quality-No allergens

    Soy Free

  • Dairy free-No milk products

    Dairy Free

  • vegetarian -vegan-vegan supplement-vegetarian supplement-vegetarian friendly

    Vegetarian

  • quality GMP NSFcertified best quality good manufacturing practice

    GMP Certified Facility

  • third-party-tested-logo

    Third Party Tested

Each batch undergoes rigorous testing to ensure it meets our high standards when it comes to quality and effectiveness.

Why Sandhu’s Sleep  + Magnesium Lysinate Glycinate?

Unwind into a peaceful night and feel recharged by morning.

Quality sleep and balanced minerals are essential for a healthy human but modern lifestyles, diet, and stress makes them challenging for many people today.
This has resulted in many magnesium supplements entering the market, but most are poorly absorbed and can cause gastric discomfort.
Sandhu’s Sleep and Magnesium Glycinate tackle this issue and support calmness and comfort in your nightly routine.

How Does this Combo Work?

Supports You in Reaching Your Wellness Goals!

Sleep helps calm the brain, supports relaxation and helps regulate sleep cycles. It also aids in maintaining a positive mood.* (1-3)

Magnesium Lysinate Glycinate is a 100% amino acid chelated magnesium for maximum absorption without causing any gastric discomforts. it supports healthy muscle function and encourages relaxation which allows you to fall asleep faster.*(20-35)

This blend helps with relaxation and restful sleep, without causing stomach discomfort and supports muscle health.

Sleep

Healthy Sleep, Healthy You
Sleep is an essential part of our daily routine and plays a critical role in our overall health and well-being. During sleep, our body repairs and rejuvenates itself, and our brain processes the information we have accumulated throughout the day. Modern population struggles to get enough quality sleep because of various lifestyles, diet, and stress. If you're struggling with sleep-related challenges, it's important to take action to improve the quality and quantity of your sleep. Enjoying restful quality sleep with a healthy sleep-wake pattern may be  simple when you consider adding Sandhu’s safe sleep supplement.*

Transparency in Science
Why Gamma-Aminobutyric Acid (GABA)?
GABA is a naturally occurring amino acid that supports brain cell communication to regulate the body's metabolic actions which are essential for quality sleep and relaxation.*(1-3)
Why L-Theanine?
It is an amino acid, chemically similar to GABA, that supports calmness by controlling noises in your brain and helps to keep you clear and focused without a groggy feeling upon waking up.*(6,7,13)

Why Melatonin?
Melatonin is a non-habitant and sleep-friendly hormone that supports setting the natural alarm in your sleep-wake clock.* (5,8,9,19) It also supports maintaining a healthy brain.*(18)

Why 5-hydroxytryptophan (5-HTP)?
5-HTP acts as a serotonin precursor, which supports staying in a positive mood and getting into a cyclic sleep by regulating the happy hormone serotonin.*(4,11,12)

Why Magnesium?
Magnesium is an essential mineral that supports the transition to deep sleep by helping muscle and overall relaxation.*(10,14-18)

Magnesium Glycinate Lysinate

Do You Know Magnesium?

Magnesium is the fourth most abundant mineral in our body and supports more than 300 enzyme-induced biochemical reactions.* Being a micronutrient, we need it in relatively small amounts, but it makes a huge impact. Around 25g of magnesium is available in an adult's body, with 50–60% of that amount found in bones and the rest in soft tissues. The amount of free magnesium in circulation is less than 1% of the total, and as an essential micronutrient, the body closely regulates these levels.*

Why to take Magnesium Supplement?

According to a recent study, 50% of US adults are consuming less magnesium than what they need daily which leads to several health illnesses. Though this essential mineral is available in various food sources relying solely on a regular diet is not enough to meet our body’s daily magnesium needs. Therefore, it is necessary to consider an effective magnesium supplement to fulfill the daily magnesium requirement.

Know About Lysine and Glycine!

Lysine and glycine are amino acids that are crucial for muscle protein synthesis.* When this amino acids are chelated with magnesium they help in enhancing the absorption of magnesium.* Also, this amino acid chelated magnesium works gentle on the stomach without causing any gastric discomforts.*

Made with The Real Amino Acid Chelate System (TRAACS):

Unlike other magnesium supplements, we used magnesium that is chelated using a patented manufacturing process.

Benefits of Magnesium Lysinate Glycinate Chelate

  • Supports Healthy Muscle and Nerve Function*
  • Helps Maintain Natural Energy Level*
  • Supports Bone Health*
  • Helps Ease Occasional Stress*
  • Supports Calmness and Relaxation*
  • Supports Restful Sleep*

1. Shin YY, Byun JI, Chung SE, Seong MJ, Cho HA, Cha HK, Shin WC. Effect of low and high-dose GABA from unpolished rice-germ on timing and quality of sleep: a randomized double-blind placebo-controlled trial. Journal of Sleep Medicine. 2016 Dec 30;13(2):60-6.​

2. Hinton T, Jelinek HF, Viengkhou V, Johnston GA, Matthews S. Effect of GABA-fortified oolong tea on reducing stress in a university student cohort. Frontiers in Nutrition. 2019 Mar 26;6:27.​

3. Abdou AM, Higashiguchi S, Horie K, Kim M, Hatta H, Yokogoshi H. Relaxation and immunity enhancement effects of γ‐aminobutyric acid (GABA) administration in humans. Biofactors. 2006;26(3):201-8.​

4. Meloni M, Figorilli M, Carta M, Tamburrino L, Cannas A, Sanna F, Defazio G, Puligheddu M. Preliminary finding of a randomized, double-blind, placebo-controlled, crossover study to evaluate the safety and efficacy of 5-hydroxytryptophan on REM sleep behavior disorder in Parkinson’s disease. Sleep and Breathing. 2022 Sep;26(3):1023-31.​

5. Gooneratne NS, Edwards AY, Zhou C, Cuellar N, Grandner MA, Barrett JS. Melatonin pharmacokinetics following two different oral surge‐sustained release doses in older adults. Journal of pineal research. 2012 May;52(4):437-45.​

6. Evans M, McDonald AC, Xiong L, Crowley DC, Guthrie N. A randomized, triple-blind, placebo-controlled, crossover study to investigate the efficacy of a single dose of AlphaWave® l-theanine on stress in a healthy adult population. Neurology and Therapy. 2021 Dec;10:1061-78.​

7. Hidese S, Ota M, Wakabayashi C, Noda T, Ozawa H, Okubo T, Kunugi H. Effects of chronic l-theanine administration in patients with major depressive disorder: an open-label study. Acta neuropsychiatrica. 2017 Apr;29(2):72-9.​

8. Lockley SW, Skene DJ, James K, Thapan K, Wright J, Arendt J. Melatonin administration can entrain the free-running circadian system of blind subjects. J Endocrinol. 2000 Jan 1;164(1):R1-6.​

9. Sack RL, Brandes RW, Kendall AR, Lewy AJ. Entrainment of free-running circadian rhythms by melatonin in blind people. New England Journal of Medicine. 2000 Oct 12;343(15):1070-7.​

10. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences. 2012 Dec;17(12):1161.​

11. Sutanto C, Heng CW, Gan AX, Wang X, Fam J, Kim JE. The impact of 5-Hydroxytryptophan supplementation on sleep quality of older adults in Singapore: A randomized controlled trial. Current Developments in Nutrition. 2021 Jun;5(2):372.​

12. Meloni M, Figorilli M, Carta M, Tamburrino L, Cannas A, Sanna F, Defazio G, Puligheddu M. Preliminary finding of a randomized, double-blind, placebo-controlled, crossover study to evaluate the safety and efficacy of 5-hydroxytryptophan on REM sleep behavior disorder in Parkinson’s disease. Sleep and Breathing. 2022 Sep;26(3):1023-31.​

13. Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: a randomized controlled trial. Nutrients. 2019 Oct 3;11(10):2362.​

14. Cao Y, Zhen S, Taylor AW, Appleton S, Atlantis E, Shi Z. Magnesium intake and sleep disorder symptoms: findings from the Jiangsu Nutrition Study of Chinese adults at five-year follow-up. Nutrients. 2018 Sep 21;10(10):1354.​

15. Tarleton EK, Littenberg B, MacLean CD, Kennedy AG, Daley C. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PloS one. 2017 Jun 27;12(6):e0180067.​

16. Reno AM, Green M, Killen LG, O'Neal EK, Pritchett K, Hanson Z. Effects of Magnesium Supplementation on Muscle Soreness and Performance. Journal of Strength and Conditioning Research. 2022 Aug 1;36(8):2198-203.​

17. Spivey WH, Skobeloff EM, Levin RM: Effect of magnesium chloride on rabbit bronchial smooth muscle. Ann Emerg Med 1990; 19:1107–12.​

18. Hirota K, Sato T, Hashimoto Y, Yoshioka H, Ohtomo N, Ishihara H, Matsuki A: Relaxant effect of magnesium and zinc on histamine-induced bronchoconstriction in dogs. Crit Care Med 1999; 27:1159–63.​

19. Asayama K, Yamadera H, Ito T, Suzuki H, Kudo Y, Endo S. Double blind study of melatonin effects on the sleep-wake rhythm, cognitive and non-cognitive functions in Alzheimer type dementia. Journal of Nippon Medical School. 2003;70(4):334-41. ​

20. Guerrero‐Romero F, Rodríguez‐Morán M. Magnesium improves the beta‐cell function to compensate variation of insulin sensitivity: double‐blind, randomized clinical trial. European journal of clinical investigation. 2011 Apr;41(4):405-10.

21. ELDerawi WA, Naser IA, Taleb MH, Abutair AS. The effects of oral magnesium supplementation on glycemic response among type 2 diabetes patients. Nutrients. 2018 Dec 26;11(1):44.

22. Reno AM, Green M, Killen LG, O'Neal EK, Pritchett K, Hanson Z. Effects of Magnesium Supplementation on Muscle Soreness and Performance. Journal of Strength and Conditioning Research. 2022 Aug 1;36(8):2198-203.

23. Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of magnesium supplementation in muscle damage of professional cyclists competing in a stage race. Nutrients. 2019 Aug 16;11(8):1927.

24. Macian N, Dualé C, Voute M, Leray V, Courrent M, Bodé P, Giron F, Sonneville S, Bernard L, Joanny F, Menard K. Short-term magnesium therapy alleviates moderate stress in patients with fibromyalgia: A randomized double-blind clinical trial. Nutrients. 2022 May 17;14(10):2088.

25. Starobrat-Hermelin B, Kozielec T. The effects of magnesium physiological supplementation on hyperactivity in
children with attention deficit hyperactivity disorder (ADHD). Positive response to magnesium oral loading test. Magnesium research. 1997 Jun 1;10(2):149-56.Macian N, Dualé C, Voute M, Leray V, Courrent M, Bodé P, Giron F, Sonneville S, Bernard L, Joanny F, Menard K. Short-term magnesium therapy alleviates moderate stress in patients with fibromyalgia: A randomized double-blind clinical trial. Nutrients. 2022 May 17;14(10):2088.

26. Starobrat-Hermelin B, Kozielec T. The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Positive response to magnesium oral loading test. Magnesium research. 1997 Jun 1;10(2):149-56.

27. Gullestad L, Dolva LØ, Søyland E, Manger AT, Falch D, Kjekshus J. Oral magnesium supplementation improves metabolic variables and muscle strength in alcoholics. Alcoholism: Clinical and Experimental Research. 1992 Oct;16(5):986-90.

28. Kass LS, Skinner P, Poeira F. A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. Journal of sports science & medicine. 2013 Mar;12(1):144.

29. Itoh K, Kawasaki T, Nakamura M. The effects of high oral magnesium supplementation on blood pressure, serum lipids
and related variables in apparently healthy Japanese subjects. British Journal of Nutrition. 1997 Nov;78(5):737-50.

30. Guerrero-Romero F, Rodríguez-Morán M. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial. Journal of human hypertension. 2009 Apr;23(4):245-51.

31. Joris PJ, Plat J, Bakker SJ, Mensink RP. Long-term magnesium supplementation improves arterial stiffness in overweight and obese adults: results of a randomized, double-blind, placebo-controlled intervention trial. The American journal of clinical

32. Held K, Antonijevic IA, Künzel H, Uhr M, Wetter TC, Golly IC, Steiger A, Murck H. Oral Mg2+ supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.

33. Pharmacopsychiatry. 2002 Jul;35(04):135-43 Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.

34. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences. 2012 Dec;17(12):1161.

35. Schwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica. 2017 Oct;2017.

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