Sleep eZz Capsules

Discover The Most Popular Melatonin Supplement with GABA, 5-HTP, L-Theanine & Magnesium.

Key Product Features and Benefits

• Supports Quick Onset & Restful Sleep.*

• Supports Healthy Sleep/ Wake Patterns.*

• Supports Transition to Deep Sleep.*

• Supports Brain & Immune Health.*

• Formulated with Quality Amino Acids and Minerals.*

• Suitable for Vegetarian Use.

Healthy Sleep, Healthy You

Sleep is an essential part of our daily routine and plays a critical role in our overall health and well-being. During sleep, our body repairs and rejuvenates itself, and our brain processes the information we have accumulated throughout the day. Modern population struggles to get enough quality sleep because of various lifestyles, diet, and stress. If you're struggling with sleep-related challenges, it's important to take action to improve the quality and quantity of your sleep. Enjoying restful quality sleep with a healthy sleep-wake pattern may be  simple when you consider adding Sandhu’s safe sleep supplement.*

Transparency in Science

Why Gamma-Aminobutyric Acid (GABA)?

GABA is a naturally occurring amino acid that supports brain cell communication to regulate the body's metabolic actions which are essential for quality sleep and relaxation.*^(1-3)

Why L-Theanine?

It is an amino acid, chemically similar to GABA, that supports calmness by controlling noises in your brain and helps to keep you clear and focused without a groggy feeling upon waking up.*^(6,7,13)

Why Melatonin?

Melatonin is a non-habitant and sleep-friendly hormone that supports setting the natural alarm in your sleep-wake clock.* ^(5,8,9,19) It also supports maintaining a healthy brain.*⁽¹⁸⁾

Why 5-hydroxytryptophan (5-HTP)?

5-HTP acts as a serotonin precursor, which supports staying in a positive mood and getting into a cyclic sleep by regulating the happy hormone serotonin.*^(4,11,12)

Why Magnesium?

Magnesium is an essential mineral that supports the transition to deep sleep by helping muscle and overall relaxation.*^(10,14-18)

Why Sandhu’s Sleep?

• Science-Based Formulation.

• Formulated with Quality Ingredients.

• Easy to Swallow Vegetarian-Friendly Capsules.

• Gluten, Soy, and Dairy-free product

• Third-Party Tested.

• Formulated, Tested, and Packed According to current Good Manufacturing Practices (cGMP). 

References:

1. Shin YY, Byun JI, Chung SE, Seong MJ, Cho HA, Cha HK, Shin WC. Effect of low and high-dose GABA from unpolished rice-germ on timing and quality of sleep: a randomized double-blind placebo-controlled trial. Journal of Sleep Medicine. 2016 Dec 30;13(2):60-6.
2. Hinton T, Jelinek HF, Viengkhou V, Johnston GA, Matthews S. Effect of GABA-fortified oolong tea on reducing stress in a university student cohort. Frontiers in Nutrition. 2019 Mar 26;6:27.
3. Abdou AM, Higashiguchi S, Horie K, Kim M, Hatta H, Yokogoshi H. Relaxation and immunity enhancement effects of γ‐aminobutyric acid (GABA) administration in humans. Biofactors. 2006;26(3):201-8.
4. Meloni M, Figorilli M, Carta M, Tamburrino L, Cannas A, Sanna F, Defazio G, Puligheddu M. Preliminary finding of a randomized, double-blind, placebo-controlled, crossover study to evaluate the safety and efficacy of 5-hydroxytryptophan on REM sleep behavior disorder in Parkinson’s disease. Sleep and Breathing. 2022 Sep;26(3):1023-31.
5. Gooneratne NS, Edwards AY, Zhou C, Cuellar N, Grandner MA, Barrett JS. Melatonin pharmacokinetics following two different oral surge‐sustained release doses in older adults. Journal of pineal research. 2012 May;52(4):437-45.
6. Evans M, McDonald AC, Xiong L, Crowley DC, Guthrie N. A randomized, triple-blind, placebo-controlled, crossover study to investigate the efficacy of a single dose of AlphaWave® l-theanine on stress in a healthy adult population. Neurology and Therapy. 2021 Dec;10:1061-78.
7. Hidese S, Ota M, Wakabayashi C, Noda T, Ozawa H, Okubo T, Kunugi H. Effects of chronic l-theanine administration in patients with major depressive disorder: an open-label study. Acta neuropsychiatrica. 2017 Apr;29(2):72-9.
8. Lockley SW, Skene DJ, James K, Thapan K, Wright J, Arendt J. Melatonin administration can entrain the free-running circadian system of blind subjects. J Endocrinol. 2000 Jan 1;164(1):R1-6.
9. Sack RL, Brandes RW, Kendall AR, Lewy AJ. Entrainment of free-running circadian rhythms by melatonin in blind people. New England Journal of Medicine. 2000 Oct 12;343(15):1070-7.
10. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences. 2012 Dec;17(12):1161.
11. Sutanto C, Heng CW, Gan AX, Wang X, Fam J, Kim JE. The impact of 5-Hydroxytryptophan supplementation on sleep quality of older adults in Singapore: A randomized controlled trial. Current Developments in Nutrition. 2021 Jun;5(2):372.
12. Meloni M, Figorilli M, Carta M, Tamburrino L, Cannas A, Sanna F, Defazio G, Puligheddu M. Preliminary finding of a randomized, double-blind, placebo-controlled, crossover study to evaluate the safety and efficacy of 5-hydroxytryptophan on REM sleep behavior disorder in Parkinson’s disease. Sleep and Breathing. 2022 Sep;26(3):1023-31.
13. Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: a randomized controlled trial. Nutrients. 2019 Oct 3;11(10):2362.
14. Cao Y, Zhen S, Taylor AW, Appleton S, Atlantis E, Shi Z. Magnesium intake and sleep disorder symptoms: findings from the Jiangsu Nutrition Study of Chinese adults at five-year follow-up. Nutrients. 2018 Sep 21;10(10):1354.
15. Tarleton EK, Littenberg B, MacLean CD, Kennedy AG, Daley C. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PloS one. 2017 Jun 27;12(6):e0180067.
16. Reno AM, Green M, Killen LG, O'Neal EK, Pritchett K, Hanson Z. Effects of Magnesium Supplementation on Muscle Soreness and Performance. Journal of Strength and Conditioning Research. 2022 Aug 1;36(8):2198-203.
17. Spivey WH, Skobeloff EM, Levin RM: Effect of magnesium chloride on rabbit bronchial smooth muscle. Ann Emerg Med 1990; 19:1107–12.
18. Hirota K, Sato T, Hashimoto Y, Yoshioka H, Ohtomo N, Ishihara H, Matsuki A: Relaxant effect of magnesium and zinc on histamine-induced bronchoconstriction in dogs. Crit Care Med 1999; 27:1159–63.
19. Asayama K, Yamadera H, Ito T, Suzuki H, Kudo Y, Endo S. Double blind study of melatonin effects on the sleep-wake rhythm, cognitive and non-cognitive functions in Alzheimer type dementia. Journal of Nippon Medical School. 2003;70(4):334-41.

Magnesium (as Magnesium Citrate), GABA (Gamma-Aminobutyric Acid), L-Theanine, 5-HTP (L-5-Hydroxytryptophan), and Melatonin. Other ingredients include Vegetable Cellulose Capsules, Microcrystalline Cellulose, Magnesium Stearate.

Take 2 capsules 30 minutes before bedtime or as directed by your healthcare professional.

Caution:Consult your health care provider prior to the use of this supplement, if you are pregnant or nursing, taking medications, or have a medical condition. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of the reach of children. Do not use if safety seal is damaged or missing. Store in a cool and dry place.

Warning: Melatonin may have a strong sedating effect within 20 minutes of consumption. Not to be used during the daytime. Do not use while operating a motor vehicle or other machinery. Contraindication with use of selective serotonin reuptake inhibitors (SSRIs) medications or monoamine oxidase inhibitors (MAO) medications. Concurrent serotonin level monitoring with health care practitioner for long-term usage required.