1.SmithGI, Commean PK, Reeds DN, Klein S, Mittendorfer B. Effect of protein supplementation during diet‐induced weight loss on muscle mass and strength: a randomized controlled study. Obesity. 2018 May;26(5):854-61.
2.CokerRH, Miller S, Schutzler S, Deutz N, Wolfe RR. Whey protein and essential amino acids promote the reduction of adipose tissue and increased muscle protein synthesis during caloric restriction-induced weight loss in elderly, obese individuals. Nutrition journal. 2012 Dec;11(1):1-7.
3.Kerksick CM, Rasmussen CJ, Lancaster SL,Magu B, Smith P, Melton C, Greenwood M, Almada AL, Earnest CP, Kreider RB. The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training. The Journal of Strength& Conditioning Research. 2006 Aug 1;20(3):643-53
.4.NiemanDC, Zwetsloot KA, Simonson AJ, Hoyle AT, WangX, Nelson HK, Lefranc-Millot C, Guérin-Deremaux L. Effects of whey and pea protein supplementation on post-eccentric exercise muscle damage: a randomized trial. Nutrients. 2020 Aug 9;12(8):2382.
5.BrownMA, Stevenson EJ, Howatson G. Whey protein hydrolysate supplementation accelerates recovery from exercise-induced muscle damage in females. Applied Physiology, Nutrition, and Metabolism. 2018;43(4):324-30.
6.WestDW, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind crossover study. Nutrients.2017 Jul 11;9(7):735.
7.TaylorLW, Wilborn C, Roberts MD, White A, Dugan K. Eight weeks of pre-and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players. Applied Physiology, Nutrition, and Metabolism. 2016;41(3):249-54.
8.Herda AA, Herda TJ, Costa PB, Ryan ED, Stout JR,Cramer JT. Muscle performance, size, and safety responses after eight weeks of resistance training and protein supplementation: a randomized, double-blinded, placebo-controlled clinical trial. The Journal of Strength & Conditioning Research. 2013 Nov 1;27(11):3091-100.
9.Chalé A, Cloutier GJ, Hau C, PhillipsEM, Dallal GE, Fielding RA. Efficacy of whey protein supplementation on resistance exercise–induced changes in lean mass, muscle strength, and physical function in mobility-limited older adults. Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences.2013 Jun 1;68(6):682-90.
10.Baião DD, Conte-Junior CA, Paschoalin VM, Alvares TS. Beetroot juice increase nitric oxide metabolites in both men and women regardless of body mass. International Journal of Food Sciences and Nutrition. 2016 Jan 2;67(1):40-6.
11.Salloum FN, Sturz GR, Yin C, Rehman S, Hoke NN, Kukreja RC, Xi L. Beetroot juice reduces infarct size and improves cardiac function following ischemia–reperfusion injury: Possible involvement of endogenous H2S. Experimental Biology and Medicine. 2015 May;240(5):669-81.
12.Aliahmadi M, Amiri F, Bahrami LS, Hosseini AF, Abiri B, Vafa M. Effects of raw red beetroot consumption on metabolic markers and cognitive function in type 2 diabetes patients. Journal of Diabetes & Metabolic Disorders. 2021 Jun;20:673-82.
Belcaro G, Ledda A, Hu
13.S, Cesarone MR, Feragalli B, Dugall M. Grape seed procyanidins in pre-and mild hypertension: a registry study. Evidence-Based Complementary and Alternative Medicine. 2013 Jan 1;2013.
14.Benjamim CJ, S. Júnior FW, de Figueirêdo MÍ, Benjamim CJ, Cavalcante TC, da Silva AA, Monteiro LR, Santana MD, Garner DM, Valenti VE. Beetroot (Beta Vulgaris L.) extract acutely improves heart rate variability recovery following strength exercise: a randomized, double-blind, placebo-controlled crossover trial-pilot study. Journal of the American College of Nutrition. 2021 May 19;40(4):307-16.
15.Benjamim CJ, Sousa YB, Porto AA, de Moraes Pontes YM, Tavares SS, da Silva Rodrigues G, da Silva LS, da Silva Goncalves L, Guimaraes CS, Rebelo MA, da Silva Sobrinho AC. Nitrate-rich beet juice intake on cardiovascular performance in response to exercise in postmenopausal women with arterial hypertension: study protocol for a randomized controlled trial. Trials. 2023 Feb 7;24(1):94.
16.Jurado-Castro JM, Casanova-Rodriguez D, Campos-Perez J, Llorente-Cantarero FJ, De La Florida-Villagran CA, Diaz-Bernier VM, Ranchal-Sanchez A. Beetroot Juice Produces Changes in Heart Rate Variability and Reduces Internal Load during Resistance Training in Men: A Randomized Double-Blind Crossover. Nutrients. 2022 Dec 2;14(23):5119.
17.Benjamim CJ, de Sousa Júnior FW, Porto AA, Andrade CV, de Figueiredo MÍ, Benjamim CJ, da Silva Rodrigues G, Rocha EM, Cavalcante TF, Garner DM, Valenti VE. Negligible Effects of Nutraceuticals from Beetroot Extract on Cardiovascular and Autonomic Recovery Response following Submaximal Aerobic Exercise in Physically Active Healthy Males: A Randomized Trial. International Journal of Environmental Research and Public Health. 2023 Feb 23;20(5):4019.
18.Shaltout HA, Eggebeen J, Marsh AP, Brubaker PH, Laurienti PJ, Burdette JH, Basu S, Morgan A, Dos Santos PC, Norris JL, Morgan TM. Effects of supervised exercise and dietary nitrate in older adults with controlled hypertension and/or heart failure with preserved ejection fraction. Nitric Oxide. 2017 Sep 30;69:78-90.Dumar AM, Huntington AF, Rogers RR, Kopec TJ, Williams TD, Ballmann CG. Acute beetroot juice supplementation attenuates morning-associated decrements in supramaximal exercise performance in trained sprinters. International Journal of Environmental Research and Public Health. 2021 Jan;18(2):412.
19.Pekas EJ, Anderson CP, Park SY. Moderate dose of dietary nitrate improves skeletal muscle microvascular function in patients with peripheral artery disease. Microvascular Research. 2023 Mar 1;146:104469.
20.Buchheit M, Laursen PB, Ahmaidi S. Parasympathetic reactivation after repeated sprint exercise. American journal of physiology-heart and circulatory physiology. 2007 Jul;293(1):H133-41.
21.Schön C, Allegrini P, Engelhart-Jentzsch K, Riva A, Petrangolini G. Grape seed extract positively modulates blood pressure and perceived stress: A randomized, double-blind, placebo-controlled study in healthy volunteers. Nutrients. 2021 Feb 17;13(2):654.
22.Bano G, Raina RK, Zutshi U, Bedi KL, Johri RK, Sharma SC. Effect of piperine on bioavailability and pharmacokinetics of propranolol and theophylline in healthy volunteers. European journal of clinical pharmacology. 1991 Dec;41:615-7.
23.Badmaev V, Majeed M, Prakash L. Piperine derived from black pepper increases the plasma levels of coenzyme Q10 following oral supplementation. The journal of nutritional biochemistry. 2000 Feb 1;11(2):109-13.
24.Badmaev V, Majeed M, Norkus EP. Piperine, an alkaloid derived from black pepper increases serum response of beta-carotene during 14-days of oral beta-carotene supplementation. Nutrition Research. 1999 Mar 1;19(3):381-8.Shoba G, Joy D, Joseph T, Majeed M, Rajendran R, Srinivas PS. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta medica. 1998 May;64(04):353-6.0
25.Vitetta L, Beck S, Coulson S, Schloss J, Gray B, Gramotnev H. Selected micronutrient absorption studies in healthy adult male and female volunteers⎯ Swisse Vitamins Pty Ltd Absorption Study.
26.Karimzadeh L, Behrouz V, Sohrab G, Hedayati M, Emami G. A randomized clinical trial of beetroot juice consumption on inflammatory markers and oxidative stress in patients with type 2 diabetes. Journal of Food Science. 2022 Dec;87(12):5430-41.
27.Amaral AL, Mariano IM, Carrijo VH, de Souza TC, de Souza AV, Caixeta DC, Teixeira RR, de Oliveira EP, Espindola FS, Puga GM. Antioxidant Responses in Hypertensive Postmenopausal Women after Acute Beetroot Juice Ingestion and Aerobic Exercise: Double Blind and Placebo-Controlled Crossover Trial. Oxidative Medicine and Cellular Longevity. 2021 Apr 14;2021:1-9.
28.Kar P, Laight D, Rooprai HK, Shaw KM, Cummings M. Effects of grape seed extract in Type 2 diabetic subjects at high cardiovascular risk: a double blind randomized placebo controlled trial examining metabolic markers, vascular tone, inflammation, oxidative stress and insulin sensitivity. Diabetic Medicine. 2009 May;26(5):526-31.