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Managing Menopausal Weight Gain 7 Effective Strategies
October 22, 2024
Menopause marks a significant transition in a woman’s life, often accompanied by various changes that affect the body, mind, and overall well-being. One common and...
Raman Sandhu
Lectin-Free Diet Is It Beneficial or Harmful for Your Health
October 21, 2024
The lectin-free diet has recently gained popularity, with some claiming it to be a miracle approach to better health, while others remain doubtful about its...
Bob Sandhu
Watermelon and Feta Salad Recipe with L-Glutamine for Gut Health
October 19, 2024
Nothing screams summer quite like a fresh and vibrant watermelon salad. This easy-to-make watermelon salad with feta infused with a twist of Sandhu’s L-Glutamine powder...
Understanding the Role of Hormones in Weight Gain and Loss
October 18, 2024
Hormones are chemical messengers that impact nearly every aspect of our health, including how our body manages weight. They control how fat is stored, how...
How Probiotics Affect Your Skin Health?
October 17, 2024
When we think of probiotics, our minds often jump to gut health and digestion. But did you know that these beneficial bacteria play a vital...
How to Maintain Healthy Bowel Movements for Regular Digestive Health?
October 16, 2024
The digestive system plays a vital role in breaking down the food we eat and absorbing nutrients, eventually leading to the elimination of waste through...
The Top TRX Exercises Every Beginner Should Start With
October 15, 2024
If you're new to fitness or just exploring different workout methods, TRX suspension training is an excellent way to start. It's versatile, easy to set...
9 Foods Rich in Natural Digestive Enzymes for Better Digestion
October 14, 2024
Maintaining a healthy digestion process is essential for overall well-being. Digestive enzymes play a vital role in breaking down the food we eat, helping our...
Vitamin-Packed Watermelon Agua Fresca Recipe for Summer
October 12, 2024
When summer arrives, there's nothing quite like a refreshing drink to help you cool down. Enter the deliciously hydrating Watermelon Agua Fresca, a vibrant blend...
Understanding the 12-3-30 Workout Is It Right for You
October 11, 2024
In the world of fitness, trends come and go, but some routines capture attention for their simplicity and effectiveness. One such workout that has gained...
Understanding Hunger Pangs Causes and How to Manage Them
October 10, 2024
Have you ever experienced that gnawing feeling in your stomach that just won't go away? Those hunger pangs can be more than just an annoyance;...
7 Powerful Health and Performance Benefits of Creatine
October 9, 2024
When it comes to enhancing athletic performance and overall health, creatine stands out as a popular dietary supplement. Widely used among athletes and fitness enthusiasts,...
Discovering the Wonders of Castor Oil for Skin, Hair, Eyebrows, and More
October 8, 2024
Castor oil, a thick and pale-yellow liquid derived from the seeds of the castor plant, has been used for centuries in beauty routines. This versatile...
Understanding the Low FODMAP Diet What It Is, Its Uses & How to Follow It
October 7, 2024
If you've been struggling with digestive problems like diarrhea and constipation, you might have heard of the low FODMAP diet. This diet is gaining attention...
7 Proven Benefits of Milk Thistle What Science Says
October 5, 2024
Milk thistle, known scientifically as Silybum marianum, is a plant that has traditionally been used to support liver and gallbladder health. But in recent years,...
