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Simple Brain Workouts That Help Keep Your Mind Sharp Every Day
May 1, 2025
Just like our bodies need movement to stay healthy, our brains also benefit from regular activity. As we grow older, it becomes even more important...
Raman Sandhu
Unlocking Calm and Clarity: How Koan Practice Can Transform Your Mind
April 30, 2025
Have you ever been puzzled by a question that doesn’t seem to have a clear answer? In Zen practice, this is not something to avoid—it’s...
Bob Sandhu
Crispy Roasted Brussels Sprouts You’ll Actually Want to Eat
April 29, 2025
Brussels sprouts often get a bad rap. Maybe it’s because they were boiled to mush when we were kids, or perhaps their strong smell turned...
What Is a Caloric Deficit Diet?
April 28, 2025
More and more people are following a calorie-deficit diet to lose weight and improve their health. Simply, it involves consuming fewer calories than your body...
9 Smart Fixes for Common Weight Loss Struggles Every Woman Faces
April 24, 2025
Weight loss isn’t a one-size-fits-all journey—especially for women. From hormonal shifts to packed schedules and emotional eating, women face a variety of roadblocks that can...
Find Your Calm: 5 Easy Steps to a More Peaceful Guided Meditation
April 23, 2025
In today’s fast-paced world, our minds are always racing — from to-do lists and notifications to constant worries and distractions. Guided meditation has become a...
Sip the Season: How to Make the Perfect Elderberry Spritz
April 22, 2025
Spritz drinks aren’t just for happy hour anymore. In fact, you don’t even need alcohol to enjoy the crisp fizz, floral flavor, and feel-good vibes...
Can You Eat 30 Plants a Week? Here’s Why Your Gut Will Thank You
April 21, 2025
If you've ever felt bloated, sluggish, or just a little “off” after meals, your gut might be trying to tell you something. Many of us...
Can the 3 - 2 - 1 Sleep Rule Help You Rest Better?
April 18, 2025
Ever find yourself tossing and turning at night or waking up feeling like you barely slept? You’re not alone. With long workdays, screen time, late-night...
Apple Cinnamon Oatmeal Smoothie: A Tasty Sip to Help Your Gut Feel Right
April 17, 2025
When the weather turns cooler, there’s nothing more comforting than the cozy flavors of apple and cinnamon. Now imagine blending that warm, familiar taste into...
Say Bye to Bloating: April Produce That’s Easy on Your Gut
April 16, 2025
Feeling bloated is something most of us deal with from time to time. Whether it's after a big meal, a sugary snack, or certain high-fiber...
Ayurveda’s Guide to Choosing the Right Workout (Including Yoga) for You
April 15, 2025
When it comes to fitness, one-size-fits-all doesn’t work. What helps one person feel great might leave another feeling tired or out of balance. That’s where...
