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Ground Yourself: Simple Ways to Stay Present When Your Thoughts Take Over
May 19, 2025
In our fast-moving world, it’s easy to get caught up in anxious thoughts and lose touch with the present moment. Whether you're worried about the...
Raman Sandhu
Bloat - Free Brownie Bites to Tame Every Snack Craving
May 16, 2025
Hooray for no bake low FODMAP peanut butter brownie bites! These easier-to-eat plant-based energy balls are one delicious and nutritious snack. They’re loaded with simple,...
Bob Sandhu
Not All Summer Drinks Are Your Friend – Here’s What to Know.
May 15, 2025
When the summer sun is blazing and the heat feels relentless, it’s natural to reach for a cold drink to cool down. A chilled bottle...
Tai Chi for Beginners: Gentle Movements to Help You Feel Balanced
May 14, 2025
Tai Chi is a gentle form of exercise that combines slow movements, deep breathing, and focus. Originally developed as a martial art, it’s now practiced...
Nutty Farro Salad That’s Ready in Under an Hour
May 13, 2025
Looking for a simple, plant-based dish that’s both satisfying and full of flavor? Meet farro salad — a chewy, nutty, and fresh recipe that makes...
Are You Eating Healthy the Wrong Way? 10 Mistakes to Stop Making Today
May 12, 2025
You’ve switched to whole foods, started reading nutrition labels, and even said goodbye to junk food. That sounds like a great start toward better health,...
Why Everyone’s Talking About Aqua Yoga (And How to Get Started)
May 9, 2025
Ever tried doing yoga in water? Aqua yoga is a calm yet powerful way to stretch, move, and reconnect with your body. It combines traditional...
This Bright Spring Salad Will Make You Love Eating Greens
May 8, 2025
As soon as spring rolls in, the air feels lighter, the days get sunnier, and fresh produce starts filling up the market shelves. It’s the...
Not Just Your Weight: Why Body Shape May Matter More Than BMI
May 7, 2025
For years, Body Mass Index (BMI) has been the standard tool used to measure whether a person is underweight, normal weight, overweight, or obese. It’s...
Stretch, Breathe, Restore: Best Yoga Poses to Cool Down After a Workout
May 6, 2025
After a good workout, your body and mind deserve a proper cool down. While most people focus on stretching their muscles, adding a few calming...
Oven - Baked Scrambled Eggs That Your Gut Will Thank You For
May 5, 2025
When your mornings are rushed but you still want something nourishing and kind to your gut, oven-baked scrambled eggs can be a game-changer. This light...
Whey to Go: How Whey Protein Helps with Fat Burn and Muscle Gain
May 2, 2025
Trying to lose body fat while gaining lean muscle can feel like a tough balancing act. You work hard at the gym, maybe even tweak...
