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Ayurveda’s Guide to Choosing the Right Workout (Including Yoga) for You
April 15, 2025
When it comes to fitness, one-size-fits-all doesn’t work. What helps one person feel great might leave another feeling tired or out of balance. That’s where...
Bob Sandhu
Sweet, Cold & Gut - Friendly: Mango Yogurt Popsicles Made Easy
April 14, 2025
When the sun’s blazing and you're craving something sweet but refreshing, these mango yogurt popsicles come to the rescue. With just a few simple ingredients...
Raman Sandhu
Can Vitamin D Help Your Brain Stay Sharp?
April 11, 2025
When people think about Vitamin D, the first thing that usually comes to mind is bone strength. But did you know that this “sunshine vitamin”...
7 Supplements That Can Help You Get More Out of Your Yoga Practice
April 10, 2025
Whether you’re new to yoga or have been practicing for years, you know that yoga isn’t just about movement—it’s about the connection between your body...
This Ruby Red Salad Is a Heart - Healthy Side You’ll Crave
April 9, 2025
There’s something irresistible about the bright, jewel-like shine of pomegranate arils. They’re sweet, tart, and bursting with nutrition. When paired with crunchy walnuts, earthy brussel...
Spinach Secrets: Iron - Rich Goodness for Healthier, Pinker Nails
April 8, 2025
Have you ever looked down at your nails and noticed they appear dull, brittle, or lacking that healthy pink glow? While nail polish can give...
Traditional vs. Western Yoga: What’s the Difference?
April 7, 2025
Walk into any fitness studio in the United States, and you're likely to find a yoga class happening. With yoga mats lined up and instructors...
Hormone - Happy Maca & Almond Smoothie: A Nourishing Blend for Daily Balance
April 4, 2025
Hormones play a crucial role in how we feel every day—affecting our mood, energy levels, digestion, and overall well-being. While lifestyle choices like quality sleep,...
Circadian Rhythm: How Your Body’s Clock Works and What Affects It
April 3, 2025
Have you ever wondered why you feel sleepy at night and awake during the day? That’s your circadian rhythm at work—your body’s internal clock that...
Easy Travel Yoga: A Simple Sequence to Stay Fresh on the Go
April 2, 2025
Traveling can be exciting, but long hours of sitting in planes, trains, or cars can leave your body feeling stiff and tired. A simple yoga...
A Bowl Full of Color! Quinoa & Spinach Salad with Beets and Carrots
April 1, 2025
A colorful plate is a happy plate, and nothing makes a meal more inviting than a bowl full of bright, fresh ingredients. This quinoa &...
No Time for the Gym? Sneak More Fitness Your Day with these Exercise Hacks !
March 31, 2025
Finding time for exercise can feel overwhelming, especially when juggling work, family, and other responsibilities. The good news is you don’t need to hit the...
